Can Regular Exercise Really Be More Effective Than A Pill?

If you could take a magical pill that would prevent a host of sicknesses and treat an array of others, would you take it? While science and medicine are still at work on that, exercise has been quoted by many experts to be that silver bullet we are all longing for. Here are 7 ailments that can either be prevented, …

You’re Doing It Wrong. 7 Reasons Why Your Exercise Plans Fail

The first day of a new fitness routine dawns with promise. But by the end of your exercise session, are you ready to throw in the towel? Here are some moves you could be making that could be sabotaging your fitness plans. 1. Unrealistic goals. Too much, too soon? This is a big reason why so many exercise plans falter …

5 Everyday Foods For A Pain-Free Back

Looking for easy ways to bolster the health of your back and soothe away some pain? Back pain ranks number 5 on the list of most common health complaints in the US, according to the Centers for Medicare and Medicaid Services. And since 8 out of 10 people will experience back problems in their lifetime, you or someone you know …

Easy-to-Do Secrets to Better Posture in 3 Minutes

Stand up straight. Don’t slouch. Many of us grew up with these refrains and yet chances are you’re sitting slightly slouched as you read this. It shouldn’t surprise you to find that poor posture is still a problem for grown adults. Not only that, but compared to 10 years ago, it appears our posture as a society has only worsened. …

Mississippi Girl Review

If you would like to read an independent review of the Quattro Pro Massager, this is an unpaid for review from a runner with a blog. http://www.misssippipiddlin.com/quattro-pro-massager-review/

Fitness Activities That Are Surprisingly Fun + Engaging

If you are like most of us, getting in the nationally recommended amount of daily physical activity is a bit of a challenge. First, we have our busy lives to contend with. Second, human nature is decidedly a lazy beast. At the end of a long day, it can feel near impossible to prod oneself out the door and off …

Here’s How Massage Helps You Have a Better Day

Despite improved efficiency in the workplace, the average US citizen is working longer work weeks than workers did 10 years ago. And of those surveyed, 40 percent reported a 50 hour plus workweek. The stress of modern life feels like it’s only increasing, not decreasing. Amid all the demands on your time, wouldn’t it be fantastic if there was one …

The 5 Most Important Health Moves to Make During the Holidays

The aftermath of a holiday season is rarely pretty. Too much money spent. Too much food eaten. Not enough exercise. The list goes on. Starting this year’s holiday season with awareness of the pitfalls will help you end the year a step ahead of your friends and co-workers. Here are 5 health moves you can make both leading up to …

The Seven Commandments to Better Back Health

You were having a great day when a sudden, sharp pain lanced through your lower back. Now you can barely move. After a while the pain subsides, but you move gingerly about, afraid that it might happen again. Does this scenario sound familiar? It should. Eight out of ten Americans will have back problems in their lifetime. But the best …

5 New Trends in Fitness That Will Stick Around

In 2015, the American College of Sports Medicine published a report on the top 20 fitness trends that were likely to be seen in 2016. This report was a result of surveying over 2,800 fitness and health professionals across the globe. Many of the usual suspects for fitness made the list, such as yoga, strength training, and programs for exercise …